Wellbeing for Delegates

Time: 11:20 am

- 11:40 am

Location: Room 4

About this session:

At popular demand, the mid-morning chair yoga session is back. Remember, saying you are too stiff to do yoga, is like saying you are too dirty to have a bath… Everyone is welcome.

Crew welfare is a hot topic. And to prove we’re not all talk, we will once again provide delegates with a 20-minute window during IPM’s busy schedule to stretch both their minds and bodies. Saying you are too stiff to do yoga, is like saying you are too dirty to have a bath. Anyone, including absolute beginners, is welcome to participate, regardless of experience, age or flexibility. No mats and (definitely) no leotards needed.

Presented by: Sytske Kamstra, IPM / How Many Yogis (UK)

 

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